As a Functional Health Coach, I help people uncover and resolve their hidden health issues

  • Tired
  • No Energy
  • Brain Fog
  • Digestive Issues
  • Can't lose weight

These are just a few symptoms that point toward an underlying issue. If you are only addressing those symptoms you will probably never resolve them.

Take Control of Your Health

Have you tried dietary changes, added workouts, or various supplements to no effect? Have you been to your doctor, and they prescribed a drug or drugs to treat your symptoms, but you still feel bad? Then you owe it to yourself to take control of your health. But you can't do it randomly.

You must discover and address the underlying issues and treat the body as a whole. We will do this by running labs, interpreting, and correlating them with your health complaints and intake forms.

I do not diagnose, nor do I treat illness. I teach you to heal yourself.

If you are tired of feeling poorly all the time, and are 100% committed to restoring your health, set up a Health Consultation today!

Dave Randolph

@daverandolphfdnp

Stop Chasing symptoms. Instead, investigate the underlying causes of your dis-ease and heal your entire body.

End the Cycle of Treating Symptoms with Endless Prescriptions Find the HIDDEN® Causes of your Dis-Ease instead

One day you feel "off," and you shake it off. The next day you still feel off, and every day is worse.

You go to your doctor and tell him your symptoms. They order the standard labs, and when they come back, he may say to you that you are low in something or high in something else, and he gives a prescription to treat the symptoms or raise/lower whatever the lab says is off.

You feel better for a while, but after a few months, you start to feel worse, so you go back to the doc, and he runs more labs, writes another script, and you feel better; for a while.

You keep running this endless cycle of chasing and treating symptoms, but you feel worse and worse, and the doctor is at a loss. You might even seek out another doctor, a naturopath, or even a supposed functional health coach. But they all do the same thing, run labs, treat the labs and your symptoms instead of trying to uncover the root cause of your health complaints.

Functional Health Coaching

Here's Why My Approach is Different:

100% Personalized Healing Plan

I look at you as the unique person you are. We will meet (Zoom or in-person), and if we decide to work together, I will have you fill out an in-depth intake form. These will give me an overall look at your current and past health. I use this information to correlate with the results from your labs.

The labs I use look at the significant areas of your health: stress, hormones, gut health, and food sensitivities. I correlate the lab results with your health complaints to form an overall picture of your underlying health. From there, I will create your customized Healing Program.

Your 100% customized Healing Program combines Diet, Rest, Exercise, Stress Reduction, and Supplementation (DRESS)


I don't chase or treat symptoms, nor do I diagnose illness. If your labs indicate a medical issue, I will send you to your doctor.

Your DRESS Program

Diet

Your diet is your most important weapon for improving your health. What you eat is either helping you or hurting you. You may be sensitive to certain foods which are triggering your health complaint. By testing for sensitivities (not allergies) and modifying your diet, we can make considerable changes in your health.

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Rest

 The second most crucial aspect of my program. Without adequate sleep, your body can't repair itself. Lack of sleep increases stress and wreaks havoc with your hormones. You should be getting about 8 hours of uninterrupted sleep every night. Staying up late, waking up in the middle of the night, or getting up early are all causes of stress to your body.

Exercise

The right kind of exercise is essential to healing yourself. Too much high-intensity training can make your health worse. It is very stressful to train hard all the time.

I know. I used to train hard six days a week, and I did it for years, then it finally caught up with me. I was tired; I started having gut issues, my sleep got worse, and I developed brain fog and other problems - all from too much strenuous exercise.

Strength training and moderate cardio should be your focus, building your endurance, or as I call it, work capacity.

Stress Reduction

 Stress affects every aspect of your health, from hormone levels to gut function to thyroid health and sleep. You have to learn to take a step back and breathe, chill, meditate, pray, read a book, walk, etc.

Many things cause stress, and they add up - lack of quality sleep, poor nutrition, poor quality foods, too little or too much exercise. Alcohol, prescription drugs, and recreational drugs are all stressors to the body. Not to mention the stress from work, finances, and relationship stress.

Supplementation

Supplementation supports the other parts of the DRESS program. Taking supplements is money down the drain if you aren't eating correctly.

If your diet, rest, stress, and exercise aren't where they need to be, supplements won't help outside of a few basic ones that everyone needs (good quality Magnesium, Fish oil, Vitamin D3 with K2, Vitamin C, and Co-Q10/Ubiquinol).

The supplements I recommend as part of your DRESS program specifically address deficiencies related to your underlying health condition.

Taking a bunch of random supplements never helps because they may not be what your body needs. You are biochemically unique your need for vitamins and minerals will different than mine, your spouse, or anyone else.

Are you tired of being stuck in the endless loop of chasing symptoms and treating lab results?

Let's set up a consultation to discuss your health complaints and how I can guide you to better health. The call is 20-30 minutes and free. You will be asked for payment info when you book the appointment, but you will not be charged for the consultation.

Are you experiencing any of the following?

  • Hot Flashes
  • Weight gain
  • Adrenal Fatigue
  • Always Cold
  • Thyroid Issues
  • Low Sex Drive
  • Hormone Issues
  • Unable to lose Fat
  • Lack of Energy
  • Reliance on caffeine 
  • Wake up tired
  • Brain Fog
  • Loss of Muscle Mass
  • Loss of Bone Density
  • Constipation
  • Diarrhea
  • Painful Joints
  • Inflammation
  • Food Cravings
  • PMS
  • Food Allergies or Sensitivities 

These are just a few of the issues we address. While many people may be told they have symptoms, each person's underlying causes are different. We are all biochemically unique, and your symptoms' root causes differ from everyone else's. That's why we test and don't guess. Why we don't chase or treat the symptoms.

Complete Metabolic Reset

Our Complete Metabolic Reset Health Coaching program includes:

  • Functional Lab Testing - varies based on our consultation and intake forms
  • Lab Analysis and Correlation with your health complaints
  • Recommendations and Support Sessions including: 
    • In-depth Dietary modifications
    • Exercise recommendations
    • Stress reduction methods
    • Rest / Sleep Hygiene 
    • Full Supplementation Protocol
    • Follow-up meetings for accountability
    • Modifying the protocols as needed
    • Education, so you learn how to restore and maintain your health
  • 90 days of support, including two Zoom Meetings and weekly emails for support and accountability. The 90 days start when we meet to review your labs

Praise and Testimonials

I’ve always had stomach issues and never put gut health with overall health. It has only been 3 months since I started your Functional Health Coaching program and I’ve already lost 9 pounds and I no longer heave acid reflux. 

Ron

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HALEY STUNT

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Mary Jones

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PETER WESTON

About Dave

My mission is to help you achieve an optimal state of health by listening to you and doing the investigative work necessary to get to the root cause of your health issues.

I will teach you how to heal yourself through proper nutrition, improved sleep, stress reduction techniques, targeted exercise, and smart supplementation.

Take Charge of YOUR Health

Stop Chasing Symptoms and Treating Lab Results

My Functional Health Coaching programs are designed to help you heal yourself.